Benifites Of Healthy Superfood Moringa Soup
They contain constituents that scientifically can act as anti infective and anti inflammatory, dehydrogenase reducing and antioxidants. This can be useful in decreasing inflammation and lessening oxidative stress and other damaging reactions in the body.
The vitamin A, vitamin C, calcium, iron, and protein bring immunity, strong bones, digestion, immune, and overall health, respectively.
Further, the inclusion of condiments such as ginger, turmeric and garlic helps to beef up this dish’s nutritional profile and therapeutic benefits; digestion; circulation; immune system boosters and the rest.
When taken on a regular basis as soup, moringa has been associated with such benefits as in weight loss, skin, blood sugar, and cholesterol.
In conclusion, the augmentation of the two potent foods like moringa leaves and spices contributing to boosting the immune system makes this soup a potential nutritional weapon that needs more attention for its various efficiencies. However, they want it to be in moderation just like with any other food, and using it to supplement a diet regimen has a lot of potential.
Moringa Soup Recipe – Video
Ingredients:
- A handful of fresh Moringa leaves
- 1 onion (chopped)
- 1 tomato (chopped)
- 2-3 cloves of garlic
- 1-inch piece of ginger
- 1/2 teaspoon turmeric
- 1/2 teaspoon cumin seeds (zeera)
- Salt to taste
- Water
Instructions:
- In a pot, add the Moringa leaves, chopped onion, and tomato with enough water to cover. Add a pinch of salt.
- Boil the mixture for 10 to 15 minutes, then allow it to cool slightly.
- Transfer the boiled mixture to a blender. Add garlic, ginger, turmeric, and cumin seeds. Blend until smooth.
- Strain the soup using a sieve into a bowl to remove any solid bits.
- Serve warm and enjoy your nutritious Moringa soup!
The Miracle of Moringa
How It Is Used Daily, What It Does, and Its Impact On The Human Body … (Read More)
